Learn or revisit the essentials of yoga. 
Invest in your energy & wellbeing.


YOGA ESSENTIALS 4 WEEK BEGINNERS COURSEE
Mondays
9:30-10:30am
£49 includes a free class after the course 


Join the mailing list HERE to be kept informed of upcoming dates.



Location:
St. Barnabas Church, 40 Calton Avenue, Dulwich Village SE21 7DG
MAP above, free on-street parking
* please note class is at the church on Calton Avenue, not the Parish Hall on Dulwich Village

A comprehensive, yet relaxed course covering:
- essentials of alignment in yoga postures
- anatomy of your breath and how to improve your quality of breath to de-stress and energise
- how to work with your body and breath to develop your strength and balance
- how to offset sitting and desk fatigue
- mindfulness techniques for calm, clarity and resilience
- friendly yet precise instruction in a nuturing, non-competitive atmosphere

Click HERE to book your place.
Email me with any questions.


"...gifted teacher with down-to-earth concern for people and the demands of hectic lives...given me a far more holistic approach to my health and fitness..."
Yoga Essentials student


"...increased my flexibility and improved my posture."
Yoga Essentials student


"It's deep.  It's internal.  It's empowering"
Yoga Essentials Student


More Student Testimonials HERE
General FAQs
HERE

Meredith Yoga & Mindful Living