​​WEEKLY YOGA CLASSES IN DULWICH VILLAGE




Days & Times:        
Mondays 8-9pm - a door code is required for this class, pre-book
HERE and it will be sent to you
Wednesdays 9:30 - 10:30am    

Location:         
St. Barnabas Church, 40 Calton Avenue, Dulwich Village SE21 7DG

MAP above* free on-street parking

* Please note class is at the church on Calton Avenue, not the Parish Hall on Dulwich Village

Cost:                
£12 drop-in / £50 for 5 classes / £90 for 10 classes
New Student Offer £30 for 3 classes

January Special 7 classes for £65

How to Book:
Online bookings
HERE
 

{ You can also drop-in and pay by card or cash. }

*The Monday night class requires a door code which is sent to you by email when you pre-book.  I would advise against dropping in on Monday nights if you don't already have the door code.

Level:              
Suitable for all levels including beginners
, email meif you have questions about your suitability

Yoga Mats:  
Clean, fresh yoga mats are provided.  You do not need to bring a mat, but you can if you want
.


One hour yoga classes for de-stressing, re-balancing and nourishing your body and mind.  We practice in a lovely room overlooking a private courtyard.  Expect precise yet simplified instruction to guide you to reconnect with your body and breath.  Classes are suitable for beginners and beyond, but please contact me if you have any questions about your suitability. 

If you are a beginner, expect to be guided into yoga postures in a gentle yet concise way, surprising yourself with what you are capable of when working in an informed and patient manner. 

If you are more experienced, expect a slightly slower, yet deeper practice where you will rediscover your body on yoga and create a more nuanced, rich practice.

All classes have purposeful themes addressing the many facets of your wellness which can benefit from yoga and mindfulness.  Mindfulness themes are woven into the classes and we often make time for guided mindfulness practices.  

Testimonials
HERE
FAQs HERE




Meredith Yoga & Mindful Living