Meredith Yoga & Mindful Living

Saturday 17 March 2018


Join me and gong maestro, Alicia Davies for a deep dive into relaxation to align your body, mind & energy for a healthy & happy spring.  { mini retreats sell out so book early }


Saturday 17 March 10:00am - 12noon
St. Barnabas 40 Calton Avenue Dulwich Village SE21 7DG 
MAP
£30 per person
Book
HERE

Featuring:

- Gentle Yoga
- Nourishing Pranayama (yogic breathing techniques)
- Guided Mindfulness Meditation suitable for beginners

- Essential Oils specifically chosen for deep relaxation & spring
- Relaxing and Nourishing Gong Bath (we lay down fully clothed, the "bath" is a bath of sound vibrations)
- Tea & healthy snack

Held in a lovely room overlooking a private courtyard.  Mats provided.  


About GONG BATHS:

Sound has been used for healing for thousands of years and recently there has been a resurgence of interest into these practices as modern science now recognises and can measure how gongs positively affect our bodies and minds through vibration.  All you have to do is lay there and let the vibrations do the healing work.   Alicia Davies website.


Short article on Brainwaves and Gong Baths

​​​​RETREATS & WORKSHOPS

I teach a range of workshops and retreats.  There is something for everyone, from a workshop of a few hours to create a sustainable home practice, to a week long luxury escape with twice daily yoga and specialist personalised nutrition and stress management in a beautiful location.  My workshops and retreats are designed to benefit you holistically.  Deep relaxation is always part of the agenda.  Attention to detail and quality of surroundings make these experiences not only a sound investment in your body and mind, but also a real treat you, no doubt, deserve.


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