Roots & Resilience MINI YOGA RETREAT
Boost immunity and soothe body & mind with a reflective & restorative autumnal mini yoga retreat
Sunday 29 October 2:00 - 4:30pm
Yoga Point, 122 Dalberg Road, Brixton MAP
£30 per person
- Gentle Yoga Practice
- Nourishing Pranayama (yogic breathing techniques)
- Restorative Yoga using the principles of Chinese Medicine
- Guided Meditation
- Seasonal Essential Oils to relax & boost immunity
Team taught by Fiona Edwards, yoga & shiatsu, and Meredith Gunderson, yoga, meditation & essential oils.
Held at a beautiful purpose natural light filled yoga studio.
RETREATS & WORKSHOPS
I teach a range of workshops and retreats. There is something for everyone, from a workshop of a few hours to create a sustainable home practice, to a week long luxury escape with twice daily yoga and specialist personalised nutrition and stress management in a beautiful location. My workshops and retreats are designed to benefit you holistically. Deep relaxation is always part of the agenda. Attention to detail and quality of surroundings make these experiences not only a sound investment in your body and mind, but also a real treat you, no doubt, deserve.
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Meredith Yoga & Mindful Living