I teach a range of workshops and retreats.  There is something for everyone, from a workshop of a few hours to create a sustainable home practice, to a week long luxury escape with twice daily yoga and specialist personalised nutrition and stress management in a beautiful location.  My workshops and retreats are designed to benefit you holistically.  Deep relaxation is always part of the agenda.  Attention to detail and quality of surroundings make these experiences not only a sound investment in your body and mind, but also a real treat you, no doubt, deserve.

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Coming up...

Sunday 21 May 2:00 - 4:30pm
Yoga Arch, Arch 265 Urlwin Street SE5 0NG
£30 per person

Take a deep dive into holistic relaxation.
A special collaboration with musician & sound healer, Alicia Davies.

Gentle yoga, mindfulness and gong bath complimented by essential oils to nourish & restore body, mind and soul.
Healthy treats provided. 
Suitable for all levels. 
Children 10 years and up are welcome.

Held at a beautiful, purpose built light filled studio and team taught by two teachers to ensure you have the support and gentle guidance you need to get the most out of the session.  Treat yourself.

Meredith Yoga & Mindful Living